“Consume tea and coffee half an hour after iftar”

Making nutritional recommendations for sahur and iftar in Ramadan, Prof. Dr. Vedat Göral drew attention to the fact that the wrong diet can sometimes lead to negativities during Ramadan. Stating that metabolism should not be forced during iftar, Prof. Dr. Vedat Göral said, “When we fill an empty stomach for a long time during the day at the iftar table, indigestion, bloating, reflux, stomach discomfort, constipation, heart disease, high blood pressure and gas complaints may occur. Food variety increases in iftar. However, while the variety of food increases, the amount of carbohydrates, fats, proteins, vitamins and minerals taken daily should be suitable for ideal nutrition. It should be in the form of a large and high-calorie meal in iftar, and a lighter meal in the style of breakfast at sahur.”

Take 2 liters of liquid until sahur

Pointing out that the food and drinks should not be too hot or too cold during the performance, Prof. Dr. Göral continued:

“Fasting should be broken with water or dates. Afterwards, half a bowl of soup should be consumed. In this process, it is more useful to consume a slice of whole grain bread. After breaking the fast, it should be continued with soup, after a short break, if possible, the main meal should be started. Pastries should be consumed as little as possible, and we should eat the food slowly and by chewing the bites thoroughly. In addition, iftar meal should be supplemented with yoghurt, ayran, tzatziki, green salad, a few slices of whole wheat or rye bread. It would be more beneficial to stay away from pastries with sherbet and, if possible, to consume desserts with milk. Tea and coffee should be drunk at least half an hour after iftar. Tea should be light and lemony if possible. Turkish coffee should also be consumed without sugar. Herbal teas should also be preferred after meals. 1.5-2 liters of liquid should be consumed from iftar to sahur. If possible, walk at a light pace for half an hour before iftar, provided that it is not in cold and rainy weather.