The sneaky danger in egg yolk – Health News
Although many people in the community have high cholesterol, they are not aware that they have this disease. Untreated cholesterol is known to increase the risk of heart attack and stroke. In order to control high cholesterol, it is necessary to stay away from foods that will raise cholesterol.
WHAT FOODS CONTAIN HIGH QUANTITIES OF CHOLESTEROL?
CHEESE Cheese is another big culprit when it comes to cholesterol. While a little cheese in your diet won’t hurt, it can quickly become a major source of dietary cholesterol. Offal It is known that organ meats such as liver are rich in vitamins and nutrients. While this makes them an excellent part of many diets, they are not a great choice for people trying to lower their cholesterol.
WHITE MEATS
Look for options like chicken instead of dark meats like beef. Even if you eat the skin, chicken breast has less than a quarter of the cholesterol per serving compared to beef liver.
BAKED FOODS
Fast food is often fried in hydrogenated oils that are high in trans fat and can raise LDL cholesterol levels. Baked foods do not add any fat or oil and may therefore have lower cholesterol. Sardines Similar to shrimp, sardines are a powerful source of seafood cholesterol.
FAST FOOD
Fast food tends to be high in fried fat and almost always contains some type of animal product that can make it bad for your cholesterol levels. Studies have shown that eating regularly at fast-food restaurants leads to an increase in cholesterol and can even lower «good» cholesterol. EGG YOLK Eggs are often considered one of the worst sources of dietary cholesterol. A single egg contains about 186 milligrams of cholesterol, which is more than half of the maximum recommended daily intake. All of this cholesterol is found in the yolk.
ALTERNATIVES TO CHOLESTEROL-CONTAINING FOODS
Screenshot 2023-03-03 091318 whites are cholesterol-free and can be used as a substitute for whole eggs in many recipes.
LOW FAT CHEESE
Low-fat cheeses tend to be lower in cholesterol than full-fat cheeses.
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The article discusses the dangers of high cholesterol and the foods that should be avoided in order to control it. Cheese, organ meats, dark meats like beef, fast foods, and egg yolks are mentioned as high-cholesterol foods to be avoided. Low-fat cheeses and egg whites are suggested as alternatives. The article emphasizes the importance of recognizing and treating high cholesterol in order to reduce the risk of heart attack and stroke.
