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What are the benefits of breaking the fast with salt? – TURKISHNEWSWORLD.COM
11.04.2023 11:52 News Source: UAV
Nutritionist Ertekin Aykaç, «Is it healthy to fast with dates, water, olives or salt?» provided information on the question. Saying that dates cleanse the body and protect heart health, Aykaç said, «The nutritional values and fibrous structure in dates provide almost most of the vitamins that the body needs throughout the day. Dates cleanse the body and protect heart health.
It is very effective in preserving sugar and insulin values due to protecting heart health. Mostly, water is preferred when breaking the fast. People who are dehydrated throughout the day are wrapped in water to meet their water needs. In addition, it is quite common to break a fast with water as a result of the water needs of fasting people as they do not consume water during the day. At the end of the fasting day, it will be useful to drink water beforehand to prevent too much food consumption,» he said.
«There are many benefits of breaking the fast with salt»
Expressing that it is important for health to break the fast correctly, Aykaç said, «Fasting, which rests the body and digestive system, is among the conditions of Islam. It is important for health as well as keeping the fast right. The first thing we eat while fasting sometimes dates, sometimes olives, sometimes salt. Breaking the fast with salt has many benefits, but people with kidney and high blood pressure should be excluded from this generalization.
Salt, which is tasted before starting a meal, activates stomach enzymes and facilitates digestion. Thanks to salt, saliva secretion increases and the digestion of carbohydrates begins immediately. Microbes that enter the mouth through the air are cleaned by sodium chlorine. The sodium ion in salt nourishes the cells and helps the substance enter and exit the cell. If you start with salt, the salivary glands will secrete more. In digestion in the mouth, carbohydrate breakdown is easier. Those with chronic diseases should not start their meal with salt.
This news has been translated by google translate. Source Link: BRTK/CNN
Artificial intelligence has reinterpreted this news for you. The article discusses the benefits of breaking a fast with different types of food, including dates, water, olives, and salt. The nutritionist interviewed in the article, Ertekin Aykaç, suggests that dates are effective in cleansing the body and protecting heart health, while water is commonly preferred to meet the body’s hydration needs after a day of fasting. Aykaç also suggests that breaking the fast with salt can have many benefits for digestion, as it activates stomach enzymes and facilitates carbohydrate breakdown in the mouth. However, he cautions that people with kidney and high blood pressure issues should avoid breaking their fast with salt.
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