Pay attention to what you eat at sahur

With the arrival of Ramadan, the issue of nutrition is on the agenda again. How should fasting people eat, what should they avoid and what foods should they prefer? prof. Dr. Osman Müftüoğlu especially draws attention to the issue of sahur and salt.

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Source Link: NTV/BRT/CNN

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During Ramadan, it is important for individuals to pay attention to their nutrition, especially at sahur. Prof. Dr. Osman Müftüoğlu advises individuals to consume foods that are easy to digest and provide good energy. He also emphasizes the importance of drinking enough water and avoiding foods high in salt, as they can increase thirst during the day. It is recommended for individuals to consume foods such as eggs, whole-grain bread, cheese, and fruits and vegetables during sahur. Additionally, it is important for individuals to listen to their bodies and adjust their eating habits accordingly.

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