Research: Coffee drinkers take more steps but sleep less
THEY TAKE MORE STEPS ON THE DAYS THAT DRINK COFFEE
It was observed that the participants took an average of 1058 more steps on the days they drank coffee, compared to the days they did not drink. But on the same days, the participants slept at least 36 minutes less.
The research revealed that more coffee brings more movement and reduces sleep time. In addition to these, the consumption of coffee has been the subject of research that can expose the person to high risks such as heart palpitations.
Despite all this, it is also emphasized that coffee drinking may have a potential genetic factor in causing less sleep. The research was published in «The New England Journal of Medicine.»
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The article discusses a study that found that individuals took an average of 1058 more steps on days they drank coffee. However, they also slept at least 36 minutes less on those days. The study suggests that drinking more coffee leads to more movement but also reduces sleep time, which can have negative health effects, such as heart palpitations. On the other hand, the article notes that coffee drinking may have a potential genetic factor in causing less sleep. The research was published in «The New England Journal of Medicine.»
