What Causes Nausea During Fasting? How to Prevent Nausea in Ramadan?
Fasting is when individuals abstain from bad habits or food and drink for the sake of Allah. Fasting people may sometimes encounter minor discomforts. One of these ailments is nausea while fasting. Now let’s come to what causes nausea in fasting? How to prevent nausea in Ramadan? In our article where we write the answers to your questions.
What Causes Nausea During Fasting?
Fasting is mostly observed in Ramadan or three months in our country. It can be held by people at different times in fasts that are not held individually. One of the questions that people have in mind is the nausea experienced during fasting. These nausea can occur at any time of the day. The frequency and continuity also vary from person to person and depending on the endurance status. The causes of these nausea experienced while fasting are as follows;
It may be due to an increase or decrease in blood pressure due to hunger.
Consuming excessively fatty or salty foods at the time of sahur.
Consumption of high-caffeine drinks before or after iftar.
Having nicotine addiction.
In addition, in the statements made by the Diyanet, it is said that although experiencing nausea does not prevent fasting, if it poses a danger to people’s health, it is more appropriate for them not to fast.
People with advanced nausea complaints should apply to the nearest health institution. These individuals can fast again after the treatment of the conditions determined according to the examinations made by the specialist physicians and the solution to the nausea.
How to Prevent Nausea in Ramadan?
Nausea complaints of fasting people can be prevented by taking some small precautions. These measures are valid for individuals without health problems. The following are recommended by experts to prevent nausea, especially while fasting during Ramadan;
Foods eaten at the time of sahur should not be too oily or salty.
Drinks containing caffeine should not be consumed immediately after iftar.
Nicotine should not be taken immediately after iftar.
Drinking mineral water after the sahur or iftar meal relieves the stomach.
Boiling mint and lemon in a glass of water and drinking it after sahur can prevent nausea.
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The article discusses the issue of nausea during fasting and provides information on its causes and prevention methods. It explains that fasting may cause discomfort to individuals, and nausea is one such ailment that fasting individuals may encounter. The article states that the causes of nausea during fasting may be attributed to an increase or decrease in blood pressure due to hunger, consuming excessively fatty or salty foods at the time of sahur, consumption of high-caffeine drinks before or after iftar, and having nicotine addiction. Additionally, the article states that if nausea poses a danger to an individual’s health, it is more appropriate for them not to fast. The article also provides some preventive measures to avoid nausea during fasting, such as avoiding oily or salty foods at sahur, refraining from consuming caffeine or nicotine immediately after iftar, and drinking mineral water after sahur or iftar meals. Finally, the article suggests that individuals experiencing advanced nausea complaints should seek medical assistance and fast again after treatment of the underlying condition.
