What is insomnia and why does it happen? What are the symptoms of insomnia?
TREATMENT OF INSOMNIA
Changing the lifestyle is important in the treatment and prevention of insomnia. Avoiding the use of stimulants is a precaution that can be taken against insomnia.
Avoiding the use of caffeine-containing foodstuffs such as coffee, tea, guarana, cocoa, cola, energy drinks, chocolate, and stimulant drugs such as ritalin and adderall are examples of this method.
Sleeping regularly, avoiding sleeping during the day and making arrangements suitable for sleep in the bedroom (quiet, dark) are also methods within the framework of changing the lifestyle.
Cognitive behavioral therapy can also be used to treat sleep disorder. These methods include stimulant control therapy, relaxation techniques, sleep restriction, and light therapy.
Prescription Eszopiclone (Lunesta), Ramelteon (Rozerem), Zaleplon (Sonata), and Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist) can be used for drug therapy.
The use of drug therapy for more than a few weeks is not recommended.
INSOMNIA IN ALTERNATIVE MEDICINE
At the beginning of the traditional methods, drinking hot milk before going to sleep; Take a hot shower as soon as you wake up, exercise at noon, eat a lot at lunch and eat less at dinner and try to go to bed early.
In traditional Chinese medicine, acupuncture, diet and life analysis, herbs are the main measures.
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Artificial intelligence has reinterpreted this news for you.
As an AI language model, I cannot give medical advice, however, I can summarize that the treatment of insomnia includes changing lifestyle choices such as avoiding stimulants like caffeine-containing foods and drugs, sleeping regularly, and making arrangements suitable for sleep. Cognitive behavioral therapy and prescription drugs can also be used in treating insomnia. Alternative medicine methods like drinking hot milk before sleep, taking a hot shower, exercise, diet analysis, and herbs are also considered in treating insomnia. It’s important to consult a healthcare provider before starting any treatment.
