The Link between Chronic Stress and Burnout
Feeling Burnt Out? Here’s What You Need to Know
We have all experienced feelings of exhaustion and fed up with everything at some point in our lives. However, when this feeling persists for a prolonged period, it could be a sign of burnout syndrome.
According to experts, burnout syndrome is usually a result of perfectionist personality traits. Workaholics, people who try to keep their lives under control, and those who struggle to cope with chronic stress are the most susceptible to this syndrome.
The onset of burnout syndrome can manifest itself when you are too involved in your work, when you take on all the burden of the family, or when you experience a similar level of stress. You might feel emotionally exhausted, physically drained, and experience persistent bodily pain. This condition can be confused with depression, and it may progress into depression as well.
To prevent this from happening, you need to listen to your body and take care of yourself. Taking a break is necessary, and it’s crucial to give yourself what you need. You need to find your spiritual relaxation path, which could be anything that makes you feel peaceful, relaxed, and rested.
It’s essential to view the feeling of burnout as «feeling tired» rather than a «weakness.» In this process, it would help to sleep and rest as much as possible. Remember, even the cars we ride need annual maintenance, so it only makes sense that we take care of ourselves in the same way. Discover things that will do you good, relax you, and find inner peace.
Additionally, it would help if you developed healthy living habits to reduce stress levels in your body. Exercise regularly, maintain a healthy diet with lots of vegetables and fruits, take a break from technology, and communicate with people to get a fresh perspective. Try to share all your feelings and thoughts during this process as much as possible.
If you feel overwhelmed and cannot cope with these symptoms yourself, please seek help from a specialist. Remember, your well-being should always come first, and it’s crucial to take care of yourself before taking care of others.
